by drivestl | Jun 28, 2021 | Uncategorized
What do you need the most as you get back to the office and society? Physical activity will help you sustain your physical, emotional, and psychological well-being. There are many benefits to remaining active. It sharpens your attention and focus and keeps your mind...
by drivestl | Dec 7, 2020 | Uncategorized
These 3 things are workout routine killers and here’s how to stop them! Let’s face it. Most of us are self-sabotaging our own workout goals, dreams, and aspirations. We start diets we don’t stick to. We buy expensive boutique memberships that we never use....
by drivestl | Jun 4, 2020 | Uncategorized
As we slowly reemerge from quarantine, a lot of us realize something. We might have become too used to sheltering at home. We were going stir crazy staying inside, but over the past 6 weeks, we settled into a bit of a stagnant routine. To help your transition back...
by drivestl | Mar 13, 2020 | Uncategorized
There is no word that’s more pleasing to hear after a workout than the word “sauna.” Imagine this: You’ve just beaten your body to all hell. You’ve torn every muscle fiber and gotten the elusive body pump that Schwarzenegger used to lose his marbles over. Then as you...
by drivestl | Jan 13, 2020 | Uncategorized
A personal trainer is only effective if you choose the RIGHT one. Check out these 5 things you should be looking for when choosing the person to help guide you toward your goals. 1) They’re Certified Just because somebody has a nice physique doesn’t mean they’re a...
