PERSONALIZE YOUR PLAN
WE’LL HELP GUIDE YOUR JOURNEY
EVERY JOURNEY IS PERSONAL.
Take a guided first step in your pursuit of a Fit Life with QNTM personal training. Our trainers live and breathe fitness, and are ready help you find your custom Fit. We’ll work carefully to evaluate your needs and goals to assign you the perfect motivator. From here on out it’s just you, your personal trainer, and goals to crush.
Our CUSTOMIZED programs are created just for YOU. There is no one size fits all model. Let’s face it, everyone could use a helping hand in their journey. Your personal trainer will be with you every step of the way, providing feedback, holding you accountable, and helping you achieve what you didn’t know was possible. Our team of certified trainers have one goal… to help you crush yours.
Your personalized plan begins with a consultation. One of our certified trainers will listen to your needs and challenges to create a plan based on your body and your goals. This also includes using our Styku 3D body scanner to provide an accurate overview of your body’s current state and where improvement is most needed. From there, it’s up to you, but we are here every step of the way.
START YOUR PERSONAL JOURNEY
While at WKU, he began his personal fitness journey. What started as a way to remain competitive while staying in shape, developed into a lifestyle that drove everything he did. As he’s learned more and more about training and nutrition over the years, the absolute grind, accuracy, and structure of bodybuilding really appealed to him. He maintains principles such as the importance of functional fitness strength and mobility, combined with an affinity for powerlifting and bodybuilding. What started as a way for him to stay in shape after his athletic career ended, has now transitioned into a love and passion bigger than he could’ve ever imagined.
I cannot remember a time in my life that sports and fitness were not a prime focus. My experience in coaching fitness started with teaching riding and snowboarding lessons in high school, which enforced the importance of balance into my training. I then went on to teaching barre and kickboxing at boutique fitness studios and continued my career into personal training at The Fitness Equation in South Riding, VA. With a strong focus of my training on functional movement, I have had success with weight loss, muscle building, sports performance, and adaptive training.
A FIT LIFE IS MADE IN THE KITCHEN
Working out is only part of the journey. Nutrition is not only what you eat, but what to eat and when to eat it. QNTM certified Nutrition coaches will help you calculate macros, provide meal advice, and create shopping lists that are specific to your needs. Let’s chat about a tailored plan and advice that is customized to YOUR Fit Life.
GET YOUR TAILORED PLAN