PERSONAL TRAINING
PERSONALIZE YOUR PLAN
WE’LL HELP GUIDE YOUR JOURNEY
EVERY JOURNEY IS PERSONAL.
Take a guided first step in your pursuit of a Fit Life with QNTM personal training. Our trainers live and breathe fitness, and are ready to help you find your custom Fit. We’ll work carefully to evaluate your needs and goals to assign you the perfect motivator. From here on out it’s you, your personal trainer, and goals to crush.
PURPOSE
Our CUSTOMIZED programs are created just for YOU. There is no one size fits all model. Let’s face it, everyone could use a helping hand in their journey. Your personal trainer will be with you every step of the way, providing feedback, holding you accountable, and helping you achieve what you didn’t know was possible. Our team of certified trainers have one goal… to help you crush yours.
APPROACH
Your personalized plan begins with a consultation. One of our certified trainers will listen to your needs and challenges to create a plan based on your body and your goals. This also includes using our Evolt 360 Body Scanner to provide an accurate overview of your body’s current state and where improvement is most needed. From there, it’s up to you, but we are here every step of the way.
START YOUR PERSONAL JOURNEY
TRAINERS
Lead Trainer
Alex Barber
He’s worked in commercial fitness programs, online personal training, coaching, and social media content creation, owned and operated a successful concierge fitness company servicing luxury apartment buildings and corporate offices throughout CT and NY, and now brings that same passion to the QNTM Fit Life Personal training team. Backed with multiple NASM certifications including a Golf Fitness specialization, he now strives to motivate anyone and everyone to transform their lives and get started on or continue down the right path.
Personal Training Manager
Trey Faulconer
Trey found his passion for fitness during high school athletics. He quickly realized he enjoyed training/rehabbing more than playing the sports themselves. After a back injury ended his college baseball career, he got involved in high school coaching. Once he moved to Nashville, he decided to utilize his degree in exercise physiology and his CSCS certification and began coaching at QNTM.
NUTRITION
A FIT LIFE IS MADE IN THE KITCHEN
Working out is only part of the journey. Nutrition is not only what you eat, but what to eat and when to eat it. QNTM certified Nutrition coaches will help you calculate macros, provide meal advice, and create shopping lists that are specific to your needs. Let’s chat about a tailored plan and advice that is customized to YOUR Fit Life.
GET YOUR TAILORED PLAN
