5 Things to Look For in a Personal Trainer

A personal trainer is only effective if you choose the RIGHT one. Check out these 5 things you should be looking for when choosing the person to help guide you toward your goals. 1) They’re Certified Just because somebody has a nice physique doesn’t mean they’re a...

5 Reasons to Hire a Personal Trainer

Personal trainers are far more accessible (and far more friendly) than you might think. They’re not just for the intense, the rich and famous, or the overweight. Personal trainers are there to benefit everyone. Personal trainers are ideal if you’re training for an...

4 Reasons You NEED to Vary Your Workout Routine

Doing the same thing over and over again is the perfect equation for gym boredom and plateaus. That means dreading the gym or even worse… giving up altogether. That’s why varying your workout routine isn’t just suggested; it’s vital for your growth. Check out these...