The Log Book Never Lies

Are you really progressing in the gym or do you just think that you are? How do you know what you need to do this workout, this week, shoot even this month? So many times as a personal trainer I have had people come to me saying that they are not making progress...

Being Healthy Together

What do you need the most as you get back to the office and society? Physical activity will help you sustain your physical, emotional, and psychological well-being. There are many benefits to remaining active. It sharpens your attention and focus and keeps your mind...

3 Ways You’re Killing Your Fitness Routine

These 3 things are workout routine killers and here’s how to stop them! Let’s face it. Most of us are self-sabotaging our own workout goals, dreams, and aspirations. We start diets we don’t stick to. We buy expensive boutique memberships that we never use....

5 ways Infrared Saunas Can Boost Your Recovery

There is no word that’s more pleasing to hear after a workout than the word “sauna.” Imagine this: You’ve just beaten your body to all hell. You’ve torn every muscle fiber and gotten the elusive body pump that Schwarzenegger used to lose his marbles over. Then as you...

5 Things to Look For in a Personal Trainer

A personal trainer is only effective if you choose the RIGHT one. Check out these 5 things you should be looking for when choosing the person to help guide you toward your goals. 1) They’re Certified Just because somebody has a nice physique doesn’t mean they’re a...