QNTM Fit Life

5 Tips To Make Your Fitness Goals Stick

by qntmfitlife | May 13, 2019 | QNTM Fit Life News

Staying on track after the new year is HARD. And keeping New Year’s resolutions? Even harder. Studies show that 25% of people fall off after the first 30 days, and ONLY 8% of people accomplish their goals. Life happens fast. First, you miss a few days. That turns into...

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