Meet QNTM Personal Trainer

BRITTANY PAYNE

PERSONAL TRAINER

Personal Trainer and Nutrition Enthusiast at QNTM Fit Life, Merging Dance, Exercise, and Nutrition

  • Nutritional Advocate: Deepened her commitment to nutrition following her mother’s cancer diagnosis, researching how dietary choices impact health and recovery.

  • Holistic Approach: Integrates exercise and nutrition to enhance overall well-being and performance.

  • Personal Trainer with Purpose: Dedicated to helping others achieve their health and fitness goals by making informed choices and pushing their limits.

  • Empathetic Motivator: Uses her background in competitive dance and personal challenges to inspire and guide clients through their fitness journeys.

  • Dedication: Pursued a degree in exercise science from Middle Tennessee State University, focusing on exercise physiology and nutritional biochemistry.

Brittany Payne

Brittany's fitness journey is a narrative of passion, determination, and profound personal motivation. Her path to becoming a fitness expert began in the competitive world of dance, which she entered at the age of 14. Unlike her peers, who had years of early training, Brittany's late start fueled her to rigorously research and strengthen her skills to match and eventually surpass her competitors.

Her academic pursuit in exercise science at Middle Tennessee State University was deeply influenced by personal events—particularly her mother's cancer diagnosis—which heightened her interest in nutrition. This challenge spurred her to explore the intricate relationship between diet and health, leading her to study the impacts of nutrition on body strength and recovery. Brittany's dedication to understanding exercise physiology and nutritional biochemistry during her university years equipped her with valuable insights that she now applies in her role as a personal trainer.

Brittany is committed to empowering her clients by making informed health choices and pushing their performance limits in the gym, blending scientific knowledge with practical applications to foster both health and fitness.

What You Can Expect - Personal Training At QNTM Fit Life

  • Diverse Expertise: At QNTM Fit Life, you'll benefit from our team of expert personal trainers with diverse backgrounds, including specializations in strength conditioning, athletic training, nutrition, and rehabilitation. Whether you're an athlete or a fitness enthusiast, our trainers tailor programs to meet your specific needs and goals.

  • Scientific Approach: Embrace a training regimen that's grounded in science. Our trainers use advanced methods in training and nutrition, ensuring you're getting the most effective and up-to-date practices for optimal performance and health.

  • Personalized Programs: Each client at QNTM Fit Life receives a personalized training plan designed to reflect their unique fitness levels, goals, and medical history. Our trainers offer specialized programs from injury recovery to peak athletic performance.

  • Motivational Environment: Experience the motivation that comes from training within Nashville's #1 gym. Our dedicated trainers foster a supportive and inspiring atmosphere that encourages you to push beyond your perceived limits and achieve your personal best.

  • Holistic Wellness Focus: Beyond physical training, QNTM Fit Life emphasizes a holistic approach to health, incorporating mental and nutritional coaching to complement your physical regimen. Trainers with a deep understanding of nutrition and wellness ensure that your journey includes all aspects of health for a balanced lifestyle.

The Gulch

Davis Blvd. Nashville, TN 37203

© 2024 QNTM Fit Life | All Rights Reserved | Privacy |

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The Gulch

Davis Blvd. Nashville, TN 37203

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© 2024 QNTM Fit Life | All Rights Reserved | Privacy |