Charlie Engelhardt’s fitness career was catalyzed by an unexpected challenge: a severe knee injury during a ballet performance in 2017. This major setback not only changed the trajectory of her life but also propelled her into the world of fitness and rehabilitation. The extensive recovery process taught her the importance of proper body mechanics and injury prevention, which she now integrates into her training methodology.

As a NASM-certified personal trainer, Charlie has developed a diverse set of specialties that include glute growth, weight loss, and German Body Composition—a technique focused on enhancing muscle tone while reducing fat. Her approach is deeply rooted in a passion for helping others achieve their fullest potential, using a combination of rigorous science and empathetic coaching.

Charlie is committed to guiding her clients through their fitness journeys, helping them surpass their perceived limitations and improve their physical capabilities. Her background in dance and personal experience with rehabilitation provide a unique perspective that enriches her training programs.