BENEFITS OF USING A CUSTOM-BUILT, INFRARED SAUNA
AFTER A WORKOUT AT QNTM Fit Life, NASHVILLE'S #1 GYM
Using a custom-built, medical-grade infrared sauna from Sunline after your workout at QNTM Fit Life can amplify the positive impacts on your health and fitness. Here’s how these high-quality saunas can enhance your post-workout recovery and overall wellness
Enhanced Muscle Recovery: The deep heat penetration of Sunline’s medical-grade infrared saunas helps relax and rejuvenate muscles faster by improving circulation and increasing oxygen flow to tired muscles, which reduces soreness and speeds up recovery.
Detoxification: These saunas encourage profound sweating at a cellular level, facilitating the removal of heavy metals and other toxins from the body. This deep detoxification process is more effective in these high-grade saunas compared to traditional models.
Stress Reduction: The gentle heat from these custom-built saunas promotes relaxation, decreases cortisol levels, and increases the release of endorphins. This creates a soothing, tranquilizing effect that helps in reducing stress and enhancing mood after intense physical activity.
Improved Circulation: As your body absorbs the infrared heat, blood flow increases, mirroring the benefits of a moderate exercise session. This can lead to better cardiovascular health and enhanced cell health.
Weight Loss Support: Regular use of Sunline’s infrared saunas can contribute to weight management. The heat induces a significant sweat and increases heart rate, which helps burn calories, supporting your fitness goals.
Pain Relief: The penetrating heat can reach deep into joints, muscles, and tissues, providing relief from pain and discomfort associated with physical ailments like arthritis or muscle stiffness.
Improved Skin Health: Infrared sauna sessions help clear out pores and improve skin elasticity due to increased sweating and circulation, resulting in healthier, more radiant skin.
Incorporating sessions in these custom-built, medical-grade infrared saunas at QNTM Fit Life can significantly boost your recovery process and enhance your overall health, aligning perfectly with the gym’s commitment to providing top-tier wellness solutions.
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QNTM FIT LIFE
THE GULCH
114 GEORGE L DAVIS BLVD NASHVILLE, TN 37203
615-942-9006
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