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5 Tips To Make Your Fitness Goals Stick

Staying on track after the new year is HARD. And keeping New Year’s resolutions? Even harder. Studies show that 25% of people fall off after the first 30 days, and ONLY 8% of people accomplish their goals. Life happens fast. First, you miss a few days. That turns into...

New Site Set to Aid Your Fit Life

Welcome to your virtual home for living a Fit Life. We’re proud to officially announce the launch of our new website. Along with our rebirth as QNTM Fit Life, we needed an online space to help bring our community together. Our hope is that as you explore, you’ll see...

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