BLOG
The Log Book Never Lies
Are you really progressing in the gym or do you just think that you are? How do you know what you need to do this workout, this week, shoot even this month? So many times as...
Being Healthy Together
What do you need the most as you get back to the office and society? Physical activity will help you sustain your physical, emotional, and psychological well-being. There...
3 Ways You’re Killing Your Fitness Routine
These 3 things are workout routine killers and here’s how to stop them! Let's face it. Most of us are self-sabotaging our own workout goals, dreams, and aspirations. We...
5 Easy Tips to Help You Recommit to Your 2020 Fitness Goals!
As we slowly reemerge from quarantine, a lot of us realize something. We might have become too used to sheltering at home. We were going stir crazy staying inside, but over...
5 ways Infrared Saunas Can Boost Your Recovery
There is no word that’s more pleasing to hear after a workout than the word “sauna.” Imagine this: You’ve just beaten your body to all hell. You’ve torn every muscle fiber...
5 Things to Look For in a Personal Trainer
A personal trainer is only effective if you choose the RIGHT one. Check out these 5 things you should be looking for when choosing the person to help guide you toward your...
5 Things You’re Not Getting From Your Gym Membership
Current membership (or lack thereof) not giving you what you need? It’s time we demand more from a gym membership. Check out these 5 things you’re not getting from *ahem*...
5 Reasons to Hire a Personal Trainer
Personal trainers are far more accessible (and far more friendly) than you might think. They’re not just for the intense, the rich and famous, or the overweight. Personal...
4 Reasons You NEED to Vary Your Workout Routine
Doing the same thing over and over again is the perfect equation for gym boredom and plateaus. That means dreading the gym or even worse… giving up altogether. That’s why...
5 Tips To Make Your Fitness Goals Stick
Staying on track after the new year is HARD. And keeping New Year’s resolutions? Even harder. Studies show that 25% of people fall off after the first 30 days, and ONLY 8%...