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5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

Personal trainers are far more accessible (and far more friendly) than you might think. They’re not just for the intense, the rich and famous, or the overweight. Personal trainers are there to benefit everyone. Personal trainers are ideal if you’re training for an...

4 Reasons You NEED to Vary Your Workout Routine

4 Reasons You NEED to Vary Your Workout Routine

Doing the same thing over and over again is the perfect equation for gym boredom and plateaus. That means dreading the gym or even worse… giving up altogether. That’s why varying your workout routine isn’t just suggested; it’s vital for your growth. Check out these...

5 Tips To Make Your Fitness Goals Stick

5 Tips To Make Your Fitness Goals Stick

Staying on track after the new year is HARD. And keeping New Year’s resolutions? Even harder. Studies show that 25% of people fall off after the first 30 days, and ONLY 8% of people accomplish their goals. Life happens fast. First, you miss a few days. That turns into...

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