BLOG

5 ways Infrared Saunas Can Boost Your Recovery

5 ways Infrared Saunas Can Boost Your Recovery

There is no word that’s more pleasing to hear after a workout than the word “sauna.” Imagine this: You’ve just beaten your body to all hell. You’ve torn every muscle fiber...

5 Things to Look For in a Personal Trainer

5 Things to Look For in a Personal Trainer

A personal trainer is only effective if you choose the RIGHT one. Check out these 5 things you should be looking for when choosing the person to help guide you toward your...

5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

Personal trainers are far more accessible (and far more friendly) than you might think. They’re not just for the intense, the rich and famous, or the overweight. Personal...

4 Reasons You NEED to Vary Your Workout Routine

4 Reasons You NEED to Vary Your Workout Routine

Doing the same thing over and over again is the perfect equation for gym boredom and plateaus. That means dreading the gym or even worse… giving up altogether. That’s why...

5 Tips To Make Your Fitness Goals Stick

5 Tips To Make Your Fitness Goals Stick

Staying on track after the new year is HARD. And keeping New Year’s resolutions? Even harder. Studies show that 25% of people fall off after the first 30 days, and ONLY 8%...

New Site Set to Aid Your Fit Life

New Site Set to Aid Your Fit Life

Welcome to your virtual home for living a Fit Life. We’re proud to officially announce the launch of our new website. Along with our rebirth as QNTM Fit Life, we needed an...

READY TO JOIN THE FIT LIFE? TRY US FREE.