Self-Guided Training Programs in Nashville | QNTM Fit Life
QNTM Fit Life
Recovery Suite Nashville
Flexible Self-Guided Workouts Designed for Nashville Lifestyles
Here at QNTM Fit Life, we've worked with hundreds of locals from the Nashville area. We know firsthand that every person's fitness journey is different. Every one of our members has different goals and preferences, which is precisely why we offer self-guided training programs. With these programs, you get to choose how and when to work out, all on your own terms.
But that doesn't mean you'll be on your own. Our highly trained coaches will work with you to develop a customized roadmap to success, whether you are hoping to lose weight, build muscle, or sculpt your body. Best of all, we ensure this training routine fits into your busy life.
Envision having a workout routine tailored to your personal needs, objectives, and lifestyle. With our self-directed training plans, that's precisely what you'll get. No matter where you are Downtown Nashville, The Gulch, or Green Hills—our trainers will meet you there and make your fitness experience enjoyable and convenient.
Theragun Percussive Devices
Our self-directed training programs start with an evaluation of your fitness level, goals, and personal preferences. From here, our coaches will develop a workout plan as unique as you are.
Exercise Selection - We will select exercises that align with your personal goals and fit your lifestyle. Whether you prefer exercising at the gym, at home, or outdoors, we've got you covered.
Progression - We'll gradually increase the intensity and difficulty of your workouts to challenge your body and improve your performance.
Variety - Boredom is the killer of progress. That's why we will incorporate a variety of exercises and equipment into your personalized routine. This helps prevent plateaus and keeps you motivated.
Flexibility - We know that life happens and that schedules change. That's why we'll develop a flexible workout plan that suits your busy lifestyle.
Based on your evaluation and objectives, our trainers will help you create specific, measurable, attainable, relevant, and time-bound (SMART) objectives. Together, we'll define clear goals and develop an individualized roadmap to help you achieve them. As you progress on your fitness journey, we'll make evidence-based changes to your exercise and diet to help you maintain your results.
FAQS
What is the SDL method of teaching?
SDL stands for Self-Directed Learning. It’s a teaching approach where learners take the lead in identifying what they need to learn, setting goals, finding resources, and evaluating their progress. Instead of relying fully on an instructor, students actively guide their own learning process—building independence, motivation, and critical thinking skills.
How frequently should I work out with self-directed training programs?
How often you'll work out will be determined by your goals, your current fitness level, and your schedule. Our coaches will develop a workout plan tailored to your lifestyle and help you meet your goals safely and efficiently.
Can I still go out and enjoy Nashville's food while staying on my nutrition plan?
Absolutely! Our coaches will help you make informed decisions and maintain balance so you can enjoy Nashville's renowned hot chicken and other treats in the area without losing sight of your goals.
Nutrition Coaching
Appropriate nutrition is essential to achieving your physical fitness goals. Our trainers will give you specific dietary advice, covering macronutrients, portion sizes, and meal timing. We'll design a nutritional plan that aligns with your exercise plan and complements your total well-being and health.
Nashville's eclectic neighborhoods and endless attractions offer excellent opportunities to work out outdoors. Our trainers will help you integrate all that Nashville has to offer into your workout, enhancing your training experience. We will also consider Nashville's weather and include indoor workouts when necessary.
Area-Specific Expertise
Our trainers specialize in a range of fitness areas, including strength training, HIIT, pilates, and yoga. We've helped clients of all ages, from working professionals to stay-at-home mothers and fathers, and know the unique requirements and limitations of our Nashville community.
We've coached thousands of Nashville residents on how to change their bodies and lives over the decade we've been serving this community. Our trainers know the special challenges and opportunities that Nashville's climate and culture offer so that you can get the most productive advice possible.
QNTM Fit Life is committed to supporting local causes and events, including the Nashville Marathon and the American Cancer Society's Relay For Life. Nothing makes us happier than giving back to the community that has given us so much.
Customer Success Stories
Michelle Lindy, a 41-year-old lawyer from Germantown, lost 35 pounds with our self-directed training program. With more energy and improved stamina, she now spends her weekends exploring Warner Park and Burch Reserve.
Zach T., a 37-year-old musician from The Gulch, added 15 pounds of muscle and toned his physique after following our training protocols for 6 months. He still spends his nights playing the honky tonks, but now has more energy to spend his days exploring Nashville with his family.
Ready to get in charge of your physical fitness lifestyle?
QNTM Fit Life is providing a FREE introductory self-directed training program, evaluation, and customized workout plan to Nashville residents. Don't let this chance to exercise on your own schedule and achieve your fitness dreams slip away!
We serve Nashville and the surrounding areas, including Germantown, Franklin, Brentwood, and Hendersonville. Call us at (615) 123-4567 or email [email protected] to book your evaluation. We look forward to assisting you in achieving your fitness milestones!
QNTM FIT LIFE
THE GULCH
114 GEORGE L DAVIS BLVD NASHVILLE, TN 37203
615-942-9006
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