STEP INTO THE FIT LAB

WELCOME TO THE FIT LAB

INDIVIDUALIZED ATTENTION MEETS GROUP MOTIVATION

SO WHAT DO YOU GET WHEN YOU MIX A PREMIUM ENVIRONMENT WITH IMMERSIVE CLASSES? INTRODUCING… FIT LAB.

Team training combines the motivation of group workouts, with the individualized attention of a personal training session. Step into QNTM Fit Lab and feel the difference for yourself. These calculated, community-driven workouts use heart-rate monitoring technology, are backed-by-science, and work every part of your body. The coaches will push you to dig deep with every stride, swing, squat, and more.

You’ll be pushed to your limits… and you’ll be better for it. Redefine your potential with Nashville’s premier fitness experience.

FIT LAB CLASSES

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MELTDOWN

Welcome to the ultimate calorie burner. Hit target heart rate zones through a combination of running, rowing, & more. Get ready to melt away the calories.

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MELTDOWN

Welcome to the ultimate calorie burner. Hit target heart rate zones through a combination of running, rowing, & more. Get ready to melt away the calories.

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COLLIDER

Burn calories throwing left and right hooks, rowing, and more. Based around boxing, this class is high-energy with a mix of strength and cardio. Ready for this KO workout?

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COLLIDER

Burn calories throwing left and right hooks, rowing, and more. Based around boxing, this class is high-energy with a mix of strength and cardio. Ready for this KO workout?

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PERFORMANCE

Bigger. Faster. Stronger. Each detail-oriented workout will include lifting, endurance, and mobility for an all-over workout to improve your lifting game.

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PERFORMANCE

Bigger. Faster. Stronger. Each detail-oriented workout will include lifting, endurance, and mobility for an all-over workout to improve your lifting game.

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CORE

It’s time for a whole new way to Build, Tone, and Sculpt your muscles! Through a unique stabilization challenge, you’ll use the reactionary forces of water to improve your strength, coordination, and balance.

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CORE

It’s time for a whole new way to Build, Tone, and Sculpt your muscles! Through a unique stabilization challenge, you’ll use the reactionary forces of water to improve your strength, coordination, and balance.

READY TO JOIN THE WINNER’S CIRCLE? TRY US FREE.